10 Foods that can FIGHT CANCER
“CANCER”, the disease or we can say a curse to mankind. It is that curse if once you once receive the touch of it then you cannot fall back from this curse. Cancer causes Millions of deaths every year and till now we are unable to fight with this devil. Cancer can be developed in any part of the body without any prior indication. The only way you can save yourself is by proper prevention and knowledge about the disease. If once cancer cells originates then there is no one who can save us from groaning with the effect of cancer.
On our side we can FIGHT CANCER and slow down the effect by the following foods. These foods can lower the effect of cancer and save the patient or victim to great extent. These are the natural foods which are easily available in every corner of the world and these are as follows.
Broccoli is one of the members of the cruciferous family with its cousins cauliflower, kale and cabbage. These all have properties that can gave a set back to the cancer cells but Broccoli has extra large potential to make the cancer cells ineffective as this contain a considerable amount of such cancer fighting chemicals which converts the cancer causing estrogen to useful protective enzymes there is a expert advice to use Broccoli more and more in your diet so as to limit the attack of cancer cells.
2. Black and Green Tea
Black and Green Tea are another natural Cancer Fighting Foods and are easily available everywhere which can save us from this deadly cancer. These have high amount of antioxidants that are basically poly phenols which prevent the cancer cells from dividing. This Black Tea and Green Tea should be included in our diet so as to fight the cancer cells from growing and saving ourselves fro this devil.
Ginger has a lot of medicinal uses and is helpful in curing a lot of chronic diseases such as throat sore, cold, cough and stomach pain and luckily it is also helpful in driving the cancer away. Ginger has a very unique property to suppress the inflammation and this also works accurately in case of cancer. It is observed that the patients which consume ginger regularly within their diet are recovered more easily than those who did not use ginger. So Ginger should be used in diet in considerable amount. It not only save us from cancer but also adds to the taste of the dish.
Turmeric is the most widely used spices in the kitchen and as we know this is used in a lot of medications in day to day life like burning out, cuts and also to heal inflammations. It contains chemical known as cyclo-oxygenase 2 or COX-2 which is helpful to suppress cancer inflammations and helps to fight cancer. Use turmeric more and more in diet so as to suppress he cancer cells.
Chocolates are the favorites of everyone but it also make the health conscious person think to eat as it adds calories to our body and also considered to be harmful for the body. But it can be healthy if the cocoa content of the chocolate exceeds 70% or even more. The biter the chocolate the better it is for health. It basically contains catechins, chemical which is anti-cancerous and help us fight it better.
Grapefruits include a class of fruits including the oranges, guavas, papayas and other citrus fruits. These fruits are rich source of Vitamin C, citric acid, folic acid and beta carotene. These all components fight the cancer cells and are able to throw all the carcinogens out of the body. They are high source of anti oxidants and these fruits can be very helpful in fighting the cancer and it is a very tasty way to fight this deadly disease.
7. Mushroom and Garlic
Mushrooms are very helpful to make your body immune to cancer. Mushrooms contains certain chemicals known as polysaccharides such as the Lentinan which makes our body resistant to cancer. Also garlic helps in fighting cancer carcinogens such as nitrosamines which are considered to be the carcinogens are responsible for causing cancer. These two formally available foods in kitchen can help in fighting cancer.
Tomatoes are rich source of anti oxidants in form of a chemical lycopene which is basically a free radical that fights with the free cancerous cell and thus prevent the cancer cells from generating. These also contain vitamin C which also fight cancer to great extent due to its antioxidant property. The amount of lycopene is increased by heating it thus hot processed tomatoes are more helpful in fighting cancer.
9. Soy Milk and Soy Cheese or Tofu
Soy Products such as Soy Milk, Soy Cheese or Tofu can fight cancer. Soy products releases mild estrogens. Estrogens in calculated amount can help fighting cancer and here also Soy Products fight cancer due to the release of estrogens. These products can be very helpful in fight the cancers such as Breast Cancer and prostate cancers.
10. Sweet Potatoes, Carrots and Watermelons
Here come the foods that are widely uses in salads and diet control and slimming foods. These are Sweet Potatoes, Carrots and Watermelons. These are slimming foods as well as these can fight cancer. These foods are lighter in consumption and have high amount of beta carotene that are able to fight cancer. It is recommended to have a plate full of salad including these food ingredients before meals.
As we know that if cancer cell originates once then it is very hard to neutralize them. It can only be prevented by some of the cancer prevention methods that are listed here. Also the above listed foods are very helpful for fighting the cancer. The special feature of these foods is that these can be found every corner of the world. These are simple natural food items that can be very efficient and powerful in fighting the cancer. Use maximum of these to eliminate the word Cancer from this world.