The human face is often considered to be the visual representation of the person beneath, and this is what makes a glowing complexion such a desirable feature. However, with all the excessive (and contradictory) information out there, it’s easy to become overwhelmed or even confused about the best way to achieve clear, moisturized skin.
Truthfully, it doesn’t have to be that complicated or even expensive. Rather, keep it simple by remembering the following five principles, which will work together in developing a more youthful looking skin.
Washing your skin is the most obvious method of cleaning imperfections away. Gently scrub yourself every day to remove any dead skin while exfoliating a maximum of three times a week to reduce the chance of irritation. Just don’t shower for too long, or you may rob your skin of its natural oils!
Another mistake people often make is the overuse of many different products. Most of these brands share the exact same chemicals anyway, which could lead to an unnecessary amount of identical substances ultimately aggravating your sensitive skin. Rather experiment with one product at a time while staying away from anything with special fragrances, bubbles, or other such gimmicks.
Finally, don’t forget to clean your makeup brushes every two to three weeks, ladies!
By now, you already know that the sun’s ultraviolet rays are often cited as the biggest threat to your skin. Thankfully, all it takes is a regular application of sunscreen to reduce those UV wrinkle formations while also hindering the development of cancer. Unfortunately, a tanning salon causes similar damage, so stay away from those too.
Furthermore, your face needs protection from germs, and the best way to go about this is to stop putting them there. Most bacteria lifeforms are spread by your own fingers, swapping dirt from place to place, anywhere you touch. Sanitize your hands often and consider giving your smartphone the same antibacterial treatment before you stick it onto your cheek.
Finally, quit the terrible habit of picking at your pimples and bumps, as this can introduce new bacteria to your face and even exacerbate the unsightly issue. You may also leave a permanent scar.
When it comes to the diet and your skin’s health, most of the details are already common knowledge. Drink lots of water to hydrate your cells. Focus on your fruits and vegetables for a high functioning system and consider taking daily multivitamins to cover all of your nutritional needs. Cut back on alcohol (which enlarges your blood vessels) and dairy (which stimulates oil production). Skip those sugars and fats. And quit smoking immediately!
However, there are some lesser-known food tricks to really encourage your glow. Soy milk has anti-inflammatory properties, which reduces swelling and softens your texture. Broccoli contains more vitamin C than oranges, which helps to heal wounds while preventing wrinkles. Tomatoes are exploding from lycopene which has been long been studied as a potential asset against skin cancer. And your various nut sources have plenty of features get excited about, including the selenium in Brazil nuts (improved elasticity), the vitamin E in almonds (skin hydration), and the zinc in cashews (cell regeneration).
Exercise and skin health may seem unrelated, but they are undeniably connected. One reason is due to your blood flow which increases in correlation to your heartbeat. This results in a better delivery of oxygen to all of your body’s cells, including those that make up your skin.
There is also the act of sweating. When your pores dilate to let out your natural perspiration, any dirt which may have been blocking these openings is often washed away. Just don’t forget to clean yourself after those strenuous activities otherwise these toxins will stick around and make your face even filthier!
Finally, most fitness fanatics notice a substantial drop in their stress levels during times of regular exercise. This is due to the endorphins which are released when the body is active. Said relieving effect is known to reverse many emotionally charged skin issues such as acne or eczema.
The concept of beauty sleep can be taken quite literally, as these hours of restful slumber assist the cells to regenerate. Meanwhile, sleep deprivation decreases the blood flow to the face and can make you look lifeless and gray. As a rule, always get your seven hours.
With that in mind, there are other aspects of your bedtime which can be detrimental to your skin. For example, it’s highly recommended that you regularly wash your pillowcases otherwise any facial muck from your previous night can be rubbed back into your pores. It is also very important that you gently remove all of your makeup before you go to bed otherwise your skin may dry up and you could break out in rashes.