5 Health Benefits of Drinking Coffee
f you are among people who don’t start their day with coffee, then you may be missing out on its remarkable health benefits. The impact of coffee on health has been a pretty controversial topic but new researches bring good news to coffee lovers claiming that its benefits outweigh adverse effects. Anything in excess turns out to be damaging and so does coffee but in moderation it can do wonders to your body.
Coffee is the second most consumed drink after water and its popularity is because of its ability to keep you alert and energetic throughout the day. Knowing how beneficial coffee can be for you will make you want to drink it with even more passion. Get your own restaurant quality espresso at home at qavashop.com
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Here are 5 surprising benefits of coffee that are all backed by research and proven facts:
Diabetes type II
Diabetes is a rapidly growing health problem which is affecting approximately 300 million people worldwide and this number is still growing.
Elevated blood sugar levels, characterized by insulin resistance or inability to produce insulin, can wreak havoc on your body organs in the long run if not controlled.
Research reveals that people who consume more coffee, are at a lower risk of developing type II diabetes than people who consume it less, or none at all.
One more study shows that people who drank 6 or more cups daily had a 22% reduced risk of diabetes. It also revealed that the risk of type II diabetes decreases by 9% for each cup of coffee consumed daily whereas decaf also decreased the risk by 6% per cup.
Improves Physical Performance
Caffeine is a stimulant that releases adrenaline in your body, activating a”fight or flight” response, which means that your energy levels will increase and so will your performance.
Caffeine is said to enhance physical performance by up to 12% by stimulating the nervous system and breaking down body fat into free fatty acids releasing them into the blood and making them available as fuel for energy.
So don’t forget to have a strong cup of coffee half an hour before you head to the gym and feel the difference in your performance stamina.
Good for your Brain
Cognitive Functions: Coffee has a profound effect on your brain and its cognitive functions. Caffeine blocks a neurotransmitter called adenosine that increases dopamine production boosting brain functions, such as reaction time and general cognitive function as well as mood.
Many experiments prove the fact that coffee enhances mood, vigilance, energy levels, reaction times and general cognitive function.
Memory: Caffeine also provides a short-term memory boost. It is said to affect particular areas of the brain specific for memory and concentration, improving short-term memory but it’s not clear how long the effects last.
Parkinson’s: Research reveals amazing benefits for people with Parkinson’s disease, claiming that it can manage their uncontrollable movements.
Another study showed that a higher consumption of coffee correlates with a lower risk of Parkinson’s altogether. However, a difference of opinion exists with these benefits being limited to men only.
Alzheimer’s: The European journal of neurology provides growing evidence that caffeine may also reduce the risk of Alzheimer’s disease. Alzheimer’s disease is a common neurodegenerative disease and the main cause of dementia worldwide. This disease affects people of old age usually above 65. Having no known cure for Alzheimer’s, there are several precautionary measures you can do to avoid it, like eating healthy and exercising, but having coffee everyday may also be effective as well. Several studies claim that coffee drinkers have up to a 65% lower risk of getting Alzheimer’s disease.
Depression: A Harvard research of 50,000 women showed that women who drank four or more cups of coffee everyday, were 20% less likely to suffer from depression than others. Another study showed that people who consumed two to four cups of caffeinated coffee were about half as likely to attempt suicide than those who opt for decafs or none at all. The researchers speculated that this was as a result of releasing rewarding hormones like dopamine.
Antioxidants: Coffee contains more antioxidants than than green tea and cocoa. Infact, approximately 1,000 antioxidants have been found in unprocessed coffee beans, and hundreds more are formed during the roasting process.Roasted coffee comprises of more antioxidants than non-roasted coffee. Several antioxidants in coffee like quinines, caffeine, cafestol, hydrocinnamic acids, melanoidins, trigonelline and polyphenols combat inflammatory conditions like arthritis, atherosclerosis and many types of cancers as well. Coffee is one of the biggest source of antioxidants.
Liver cancer: A study from Harvard Medical School showed that coffee consumption decreases the risk of liver cancer by 50%. Scientists believe that two substances mentioned as kahweol and cafestol are responsible for this preventive effect against cancer.
Colorectal Cancer: A recent study in the University of Southern California suggests that a moderate intake of coffee can reduce the risk of developing colorectal cancer by 26%. This effect maximizes with more consumption.
Prostate and Endometrial Cancer: Prostate cancer is the most commonly diagnosed cancer and the second leading cause of cancer deaths in men in America, affecting one in six men. Research from Harvard School of Public Health shows that men who drink coffee may be at a lower risk of developing lethal prostate cancer.
In addition, another study suggests that drinking two or more cups of coffee everyday decreased the risk of Endometrial Cancer in women by 25 percent as compared to women who drank less than a cup daily
Coffee drinkers live longer and have a reduced risk of premature death. As coffee prevents the onset of so many health problems, it’s pretty clear how that happens.
A study conducted in people with unhealthy lifestyle habits (like eating red meat and no exercise), revealed that those who had at least one cup of coffee everyday, decreased their risk of dying from lifestyle-associated health problems over the period of ten years.
A study by US National Institute for Health, also found an association between the amount of coffee intake and risk of death. This study concluded that, “Those who consumed three or more cups of coffee per day had approximately a 10 percent lower risk of death.”
Author Bio: Amanda Bentley has 5 years’ experience in the food and beverage industry and currently works as a Content writer at Qavashop. Qavashop.com is an online store for all the “coffee aficionados” located in the GCC. Apart from providing its customers with quality coffee machines and consumables, it also provides them with skilled, knowledgeable advice on how to make their own restaurant quality espresso at home.