The Most Common Fitness Roadblocks (and How to Overcome Them)
When it comes to exercising and getting in shape, it can be hard to make it a priority. However, regular exercise is too important to forgo altogether.
If you want to reap the many benefits of regular exercise — longer lifespan, stronger immune system, better mood, etc. — it’s time to put your excuses aside and find a way to fit it in. That can be easier said than done, though. There are a lot of roadblocks out there that can make working out consistently a challenge.
Read on to learn about some of the most common roadblocks people face when it comes to starting and sticking to a fitness routine. You’ll also find actionable tips that will help you overcome these roadblocks once and for all.
Lack of Time
It can be hard to find time to workout, especially if you have a busy job with a long commute or children to take care of. But, there are some simple steps you can take to get a great workout without dedicating a ton of time, including:
Break your workout into small chunks. You might not have thirty consecutive minutes to workout, but you might have three ten-minute chunks throughout the day.
Look for opportunities to walk more. Try parking farther away from your office or grocery store so you can fit in more steps.
Replace your rituals with fitness-friendly ones. Instead of a weekly movie or Sunday brunch, try going for a hike or a long bike ride.
Lack of Interest
Even if you know that working out is important, you might just not feel particularly interested in adding it to your routine. If this is your problem, you might need to look for new, more exciting ways to work out.
Hate going to the gym? Try working out outside instead. You can also try group fitness classes or join a local sports league to make exercising more fun and engaging.
Remember, your workouts don’t have to look like the ones you see on Instagram or YouTube. At the end of the day, it doesn’t really matter what you do as long as you’re moving.
Fear of Injury
Some people are worried that they’ll hurt themselves working out. It’s true that there is a possibility of injuring yourself while exercising, especially when you’re brand new. But, with a few precautions, you can significantly decrease that risk.
Start slowly with something simple like walking or bodyweight strength exercises. You can also hire a personal trainer to teach you basic exercises and help you put together a workout plan.
If you’re worried about an old injury flaring up, you can also use tools for extra support.
For example, if you’ve been struggling with hand or thumb pain, you can wear a brace for thumb sprain support. Or, you can wear a knee sleeve to keep your knee properly aligned while you run or do exercises like lunges and squats.
Lack of Money
Contrary to popular belief, you don’t have to have an expensive gym membership to get in shape.
If you don’t have money for a gym membership, try working out at home using resistance bands or bodyweight exercises.
There are lots of free workout templates and videos available online that you can use for inspiration.
Not Knowing Where to Start
Maybe you want to workout but aren’t sure how to get started. It’s easy to feel overwhelmed when you’re starting your fitness journey.
If you’re not sure how to begin, start with a structured workout plan. Look for one online that is geared toward beginners, or talk to a personal trainer to construct a workout just for you.
It’s also important to establish a routine right from the beginning. This will help you develop the discipline to work regularly.
Get up and go to the gym or exercise at home at the same time each day. Set alarms on your phone if you’re exercising throughout the day so that you don’t forget.
Lack of Family Support
Finally, one of the biggest roadblocks that can get in the way of your fitness goals is a lack of family support. If your spouse, parents, or children don’t support your desire to get healthy, it can be very hard to stick to your routine.
One of the easiest ways to get them excited is to find ways to include them in your endeavors. For example, you can sign up for a parent-child workout class or take them on a hike or to an indoor climbing wall.
If your spouse is the one who is unsupportive, try sitting down with them and explaining why you want to start exercising. Let them know why it’s important to you and how they can help you achieve your goals.