Travelling can be rewarding, especially when you are the kind of person who loves to move from one place to another. But if you go on trips mainly because of business and other commitments, they can certainly leave you stressed out.
Typically, the stress related to travel begins even before the trip – when you need to pack your things, run up and down to tie up loose ends – and the actual journey doesn’t help much. Whether you are flying or driving, you will be left physically and mentally drained. In turn, travel fatigue can lead to different health issues.
Good thing there are approaches you can take before and after a long trip. And undergoing some form of massage therapy is among the best ways to deal with travel-related stress, and stress in general.
Massage doesn’t just help you deal with stress; it can also rid you of your fatigue, relieve chronic pain, and help you get good quality sleep.
4 Benefits of Massage When Travelling
- 1 4 Benefits of Massage When Travelling
- 2 7 Types of Massage That You Should Try
1. Relaxes Your Mind and Body
Travelling can involve a lot of pressure on your mind and body. But with a good massage therapy session, your brain and your muscles can experience relief from too much tension, easing muscle pain and stiffness that usually occurs after a long trip.
When you have been on a plane for long hours, you may experience unpleasant jet lag. And this has a negative effect not just on your muscles but also on your mind.
Often, you can feel the stress caused by long-distance travel through headaches, stomach problems, sleeping difficulties and fatigue. To avoid such discomfort, book a holistic massage session from a licensed therapist. Choose someone who has up-to-date training and holds a relevant massage course diploma.
2. Enhances Your Heart Health
Stress, anxiety and excess fatigue are associated with various heart conditions. Aside from lowering your blood pressure and heart rate, a massage therapy session will also reduce strain on your heart. So even your circulatory system can significantly benefit from a good massage experience.
After every trip, you must make it a point to get a good, relaxing massage as it is the best way to eradicate both fatigue and pressure. Treat your body to a gentle massage and your heart will surely be refreshed.
3. Lifts Your Mood
The fatigue caused by frequent travel can also affect your mood. High stress levels can result in anxiety, making it difficult for you to relax as well as get enough rest even in between trips.
When you’re going on a trip, it is crucial for you to start off your stay in your destination with a clear and relaxed mind. Indeed, massage therapy will help you achieve this. When you feel overwhelmed or irritable, consider booking yourself a massage session to ward off any anxiety you might have.
4. Helps Manage Chronic Illness and Injury
If you are suffering from an injury or a chronic disease while traveling, regular massage therapy will help reduce the stress that has been accumulating in your body so you can finally relax and be relatively pain-free.
Sickness should also not be a reason for you not to travel at all, even just for important or pressing appointments. A good massage therapy session can help you manage your illness that might be made worse by stress related to traveling. A professionally conducted massage session will help you deal with travel-associated issues and soft tissue injuries.
7 Types of Massage That You Should Try
No two massages are alike. Each type of massage will offer a different experience, and has its own cultural and historical significance.
Here are seven massages you should try when traveling:
1. Swedish Massage
Also known as classic massage, the Swedish massage is a type of massage that makes use of friction, and a mixture of kneading, rubbing, striking and stroking. It loosens stiff muscles to let the fresh blood run easily through your blood vessels.
Shiatsu literally means “finger pressure” in Japanese. This involves applying pressure to some parts of your body. Today, there are different variations of this type of massage to fit certain cases. Its administration can also depend on the practitioner.
Shiatsu also includes some alternative techniques like cupping and acupuncture. It aims to primarily create a good balance in the body.
3. Stone Massage
Both hot and cold stone massage involve the application of different temperatures to your body for medical benefits. When combined, the main goal is to alternate temperatures to make the needed changes for the cleansing process.
4. Chair Massage
Chair massage involves massaging your shoulders, arms, neck, hands and back while you’re sitting in a chair and fully clothed. It makes use of different massage techniques.
It is recommended primarily to relieve neck and upper back pain and muscle soreness. As such, it can decrease travel-related stress as well as to revitalize your body’s energy centers.
5. Deep Tissue Massage
Deep tissue massage involves the application of deep pressure to a certain body part. Forceful yet slow forceful strokes will be used to target the deeper layers of your muscle and connective tissues. On the other hand, gentler massage techniques will be applied to your other body parts.
6. Sports Massage
Sports massage is a type of massage that uses a combination of techniques similar to deep tissue and Swedish massage. Also, sports and remedial massage therapy courses state that this technique makes use of stretching. This is your best option if you want to try different kinds of sports during your travel as it helps prevent injury. Moreover, it can enhance athletic performance.
Reflexology is more than just a foot massage. This type of massages focuses primarily on the feet but it is based on a theory that there are different reflex areas on your feet that correspond to different body parts.
By applying the right pressure to these areas, health will be restored to the corresponding parts. This is a highly recommended therapy for travelers as it aims to relax tired feet and promote overall healing.
These types of massages are meant to help relax your mind and body so you can enjoy a healthier life even with frequent business travel engagements or after a long, stressful trip.
To further experience the health benefits of a massage, complement it with a balanced diet and exercise regimen. You may also want to support your diet with a pure energy supplement to further boost your energy and health while travelling. But make sure to consult with your physician before taking any supplement to prevent health issues and to get the most benefits.
Travelling doesn’t have to leave you down with too much stress. You can effectively deal with this issue by going for a therapeutic massage therapy session. Having a massage can certainly transform your trip into an opportunity for self-care. But make sure to get it from a well-trained massage therapist to get the maximum benefits.
Marc Innes is the Owner and Principal of the School of Natural Therapies, a training school for Massage & Holistic Therapies located in London. Marc began his career in the NHS, working in a number of managerial and training roles within the Ambulance Service in London. He spent much of that time educating and coaching medical staff. Over time, he developed an interest in all things complementary to Allopathic Medicine, in particular, Reiki Healing and EFT, which culminated in running a successful teaching and ‘energy healing’ practice. Marc is passionate about the massage and complementary therapy industry.