Tips for Getting Through this Cold and Flu season
You have enough to worry about without the added stress of dealing with sickness and infection this cold and flu season. Implementing some simple healthy habits can make a world of difference in preventing and dealing with either the cold or flu.
Here are some tips to help you get through it with as little trouble as possible.
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Exercising regularly can significantly boost the performance of both your immune and cardiovascular systems, making it easier for your body to fight off and heal from illness. Physical activity also has the ability to help you build strength both mental and physical so that you can deal with the demands of everyday life. Additionally, the exchange of fluids and improved performance of vital systems can help to flush toxins which have the ability to weaken your body over time.
Get Your Rest
Don’t underestimate the importance of getting a good, full night of sleep. This can help improve your cognitive function as well as play a big role in your attitude throughout the day. Sleep is effective for reducing stress, both physical and mental, and for ensuring the health of your immune system so that it can combat infection. Sleep can also help to regulate your metabolic system, improve concentration, performance, and productivity.
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Your diet plays an integral role in the function of your body. Eating a healthy diet can drastically impact all aspects of your life. The nutrients that your body requires for optimal performance are primarily absorbed through your digestive system. Promoting the health of your digestive system through a well-balanced diet can ensure that your body is ready for any challenge.
Watch Your Fingers
You probably don’t always think twice before rubbing your eyes, nose, or covering your mouth. However, these are all areas where viruses and bacteria can easily enter your body and allow an infection to take hold. Being aware and keeping your fingers and hands away from these areas can improve your chances of staying healthy this cold and flu season.
Wash Your Hands
You should be washing your hands regularly to prevent the spread of germs both to yourself and others. When washing up, use warm water and an ample amount of soap. Rubbing your hands together while scrubbing between your fingers, under nails, palms, backs of hands and even your wrists can eliminate sneaky germs. You should practice good hand washing by scrubbing for approximately 20 seconds or more whenever you are washing up.
Vaccines provide exposure to strains of influenza which allows your body to produce the appropriate antibodies which are vital to defense against infection. Getting vaccinated can ensure that your body is prepared to deal with influenza appropriately, which can keep you from ending up laid up in bed feeling like the world is coming down around you.
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Clean Up Around the House
You should clean using disinfectants, especially in your kitchen and bathroom to kill and prevent the spread of germs that could cause infection. You may also want to change rags and sponges regularly as they are a breeding ground for all types of bacteria. If you have a sponge specifically for cleaning with chemicals in your home, then you can also soak it in bleach for approximately fifteen minutes to rid it of potential germs.
Practice Healthy Habits for Cold and Flu Prevention Away from Home
You should be more aware of potential risks of developing illness and infection when away from your home. Don’t be afraid to keep space between you and others this cold and flu season. You can also prepare yourself by bringing a pack of antibacterial wipes when you are on the go. This should help you reduce the risk of spreading germs as well as contracting them.
Treating the Flu
You have probably never gotten the flu and then jumped for joy. Influenza can have a pretty significant effect on your body, so if you get the flu then there are some self-care treatments that may help. Dealing with the flu appropriately can help to reduce the amount of time you spend sick or even reduce the severity of symptoms.
Your doctor may prescribe antiviral medication. If they do, then make sure that you follow the directions supplied along with the prescription. It is important that you take the full round of antivirals in the way that they are intended so that they can work efficiently to combat the flu. It is also worth noting that stopping medication before it is intended could actually make matters worse, especially if the virus adapts to the treatment.
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You should try to stay home until your fever has been gone for at least twenty-four hours. The exception being if you need supplies and other necessities. This will give you the time you need to rest and heal, as well as keep you from exposure to additional illness, which can compound an already poor state of health.
Make sure that you are getting plenty of liquids. Preventing dehydration is essential to maintaining proper function of your bodily systems. Water can also help to flush hazardous toxins and oxygenate your blood, as well as assisting with the digestive process. Additionally, staying hydrated can help keep organs such as your mouth and eyes adequately moist which can assist with repelling contaminants that could cause illness.
Have a thermometer handy for checking your temperature regularly when a fever is present. This can help you recognize and act if your body temperature reaches dangerous levels. If you have a fever that lasts longer than three days, or it rises above 104 degrees Fahrenheit then you should consult a doctor for the appropriate diagnosis and treatment.
Rest is important for the everyday function of your body but is even more integral for combating illness. If you have the flu, then you should make sure that you are getting as much rest as possible. This should help your immune system in its efforts to fight off infection, and get you back to a healthier you.
Pain relievers such as ibuprofen or acetaminophen can help to reduce aches and pains associated with sickness. They may also help to reduce your temperature if you are dealing with a fever. The relief they provide can certainly make the time you spend sick a little more bearable.