10 Health Reasons to Eat Less Meat
As the vegetarian and vegan communities continue to grow in popularity, this path has only become a much easier one to explore. However, many who join this movement are no longer doing so for exclusive reasons of ethics, and instead are looking to improve their overall health as well.
Truthfully, as a population, the amount of meat consumed has reached excessive proportions, and people have started to suffer negative health effects as a result. Even if you do not believe a vegan lifestyle is best suited to you, it still may be worth cutting down on your intake for the well-being of your physical body.
Here are 10 reasons which should assist you in making an educated decision.
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- Here are 10 reasons which should assist you in making an educated decision.
1. Reduce the Risk of Heart Disease
As the biggest killer in America, it’s worth noting that vegetarian diets substantially lower the concern of heart disease. This is due to the large amounts of saturated fat found in many types of meat (such as salami, bacon, and ribs), while fruit and vegetables are low in cholesterol, which helps promote a more efficient cardiovascular system.
2. Prevent Certain Cancers
The consumption of processed meat has been strongly linked to various types of cancer, such as breast, prostate, and colon. There have also been similar arguments against red meats too, including beef, lamb, and pork. Thankfully, studies have suggested that a veggie switch may have a positive effect on cancer management even after the diagnosis.
3. Lose Any Excess Weight
Obesity is a severe health worry due to the additional stress it places on the heart and its connection to diabetes. Often the problem can come from a particularly meaty diet, as these meals are frequently overloaded with calories. However, a typical vegetarian dish has a much lower energy content, while the cooking process itself requires a closer watch on the general ingredients too.
4. Avoid Food Contaminants
Many animals raised through the meat industry have been introduced to various antibiotics and hormones. This is to ensure that they reach the maximum body weight while living long enough to be slaughtered. The risk of these toxins is an often debated topic. Furthermore, without the proper preparation, various meats can corrupt your stomach with bacteria and parasites such as worms and salmonella.
5. Live Longer
Many studies have shown that a lower meat intake increases life expectancy, with an additional 3.6 years reported on average. The reasons for this longevity include the aforementioned heart durability, smaller chance of cancer development, and reduced weight problems.
6. Cook Consciously
By cutting down on such a primary feature of your regular diet, you will be required to learn what the body needs in order to adequately function. Because of this, your appreciation of the different food groups and their nutrients will expand, and you will become a much more health-conscious cook in the process. That said, certain vitamins are difficult to come by, so you may want to look at which supplements are available, such as the best biotin (B7) or cobalamin (B12) which many vegetarians may be deficient in.
7. Improved Mood
While the connections are yet to be fully established, there are reports that a vegetarian diet provides a happier state of mind. This may be due to the low magnesium content found in most meats (excluding fish), which is a mineral known for its anti-stress properties. Furthermore, meatier diets contain a much higher concentration of arachidonic acid, which has been shown to disrupt the mood.
8. Higher Levels of Energy
Of course, switching to a vegetarian diet doesn’t automatically guarantee an increase of energy, and you will still need to plan your meals accordingly in order to maximize on these benefits. However, fruits and vegetables are loaded with fiber which will effortlessly pass through your system, while meat spends a lot more of your energy to properly digest.
9. Less Temptation Towards Junk Food
An often overlooked advantage of following a greener food path is that you may hesitate before you enter your local chicken shop or greasy burger joint. Rather, fast food will become something of the past as you seek out healthier alternatives to curb those sudden hunger cravings.
10. Save the Environment
Finally, there is nothing more imperative to leading a healthier life than ensuring the world surrounding you is living in strength too. There are ample reports that the meat industry is one of the most devastating blows to this planet by generating the majority of carbon dioxide emissions, using a massive portion of water resources, and taking over much of the available landmass (often by means of deforestation). According to some studies, a simple shift in these dietary decisions could reduce greenhouse gas and land use by 70%, while saving over 50% of all water usage.