Category: Health & Wellness

Shower Tips

9 Health and Safety Upgrades For Your Shower

Whether it’s bathing, getting ready in the morning, going about your bedtime teeth-brushing routine, or simply relieving yourself throughout the day, few rooms see as much action as the bathroom. If you’re checking this well-frequented room in your home off your spring...

Dementia

8 Myths About Dementia Debunked

As new population projections estimate that there will be more adults over 65 than children in the U.S. by the year 2030, the topic of senior health continues to gain steam. Over 5 million seniors currently have dementia in the U.S. making...

Foods that help prevent Alzheimer

5 Foods that help prevent Alzheimer’s disease

As common as it’s getting, Alzheimer’s disease usually begins with just simple forgetfulness that can be overlooked as a sign of aging. But as it progresses, it begins causing serious damage to the brain, disrupting speech, comprehension, coordination, increasing restlessness and dramatic...

Chlamydia

Chlamydia: What Is It and When Should You Be Tested?

Different bacteria, parasites, and even viruses can be contracted through sexual contact. In fact, these pathogens inside your body can be linked to some common types of sexually transmitted diseases including chlamydia. For most cases, chlamydia is considered as one of the...

Workout Injuries

Ten Tips for Avoiding Workout Injuries

Exercise injuries are common, but they’re certainly not inevitable. There are lots of things you can do to protect yourself while working out. Whether you’re a new gym-goer or are looking to fine-tune your fitness routine, these ten tips will help you...

muscle fatigue

What causes muscle fatigue?

Muscle fatigue is the type of problem that most people encounter after a workout. Sometimes it can be very simple to deal with, other times it can be quite significant. This is why it’s really important to understand the causes of muscle...

Sports Injury

How to Reduce Exercise and Sport Related Injuries

There are so many advantages of exercising regularly and participating in sport from weight loss and cardiovascular health to social opportunities. Staying involved in some form of exercise is recommended for a long and healthy life but unfortunately, there are downsides to...