Life can be exhausting. Maybe you just got done searching for houses for sale in Austin, TX, and you are out of energy from all of the anxiety that comes from moving. Or, maybe you’ve just started a new job and you are spread thin.
You don’t want to use energy drinks with fake sugar that are unhealthy. Those drinks lead to high blood pressure and nausea from the caffeine. There are natural ways to boost your energy.
Check out what we’ve listed and see if they help.
#1- Get More Sleep
Sleep is an essential part of your energy level. Studies show that 20 to 30 percent of the population is getting inadequate amounts of sleep, thus decreasing necessary rest time and lowering overall energy levels. Most reviews recommend 7 to 9 hours of sleep per night, but it can vary depending on the person.
If you struggle to fall asleep try and relax to cool down from the day. This will also increase energy levels for the following day and most likely help you fall asleep.
Also, try to stay away from phones and screens right before bed. Research has shown that watching TV or being on your phone right before you sleep can cause lousy sleep quality which results in lower overall energy levels.
#2- Stay Active
It is also essential to keep your body busy for your energy levels to rise. I know this may seem counterintuitive because when you are doing high-intensity workouts, afterward you tend to be out of energy. But you don’t have to do high-intensity workouts to reap these benefits.
Studies have shown that going on a 10-minute walk during your work lunch break or walking to work in the morning can increase energy levels by as much as 65 percent.
#3- Eat a Nutritious Diet
Certain foods can give you more energy than others over specific amounts of time. It is essential to know which foods to eat at which time to get the most energy when needed.
If you are moving, for example, then there is a lot of stress on your mind and your body. So, you need a balanced meal with a lot of starchy foods, such as corn, bread, pasta, rice, and potatoes, to keep you going throughout long periods of time.
Another example would be working out. If you wake up every morning and are going to work out, you need food that is more refined do your body can process it more quickly to get the most out of your meal.
A meal like a sandwich with processed lunch meat and white bread would be great for this so you can get your energy as fast as possible.
#4- Stay Hydrated
It is an integral part of daily life to drink fluids, and it could be one of the reasons you are experiencing low amounts of energy. A study showed that men who lose over 1 percent of their body fluid had less work ethic and increased feelings of anxiety and fatigue.
A lot of times energy loss due to dehydration occurs in older people because they aren’t thirsty when they need to drink. A conscious effort needs to be put forth to raise your energy level by drinking more fluids.
Regardless of why you are out of energy, finding the natural ways to boost your energy will go a long way for a good day. Try one of the tips above and see how much a difference it makes in your energy levels. After you try one, pick a different one and try it. You will be surprised how quickly those low energy days turn into productive ones.