10 Reasons Why Your Hands and Feet May Be Tingling

The sensation of pins and needles prickling up and down your limbs is a very common experience. Perhaps you’ve slept on your arm at a strange angle or maybe you’ve been sitting one leg too long. These curious sensations are almost always nothing to worry about and should fade rather rapidly.
Hands and Feet May Be Tingling

However, if this tickling feeling is frequent and refuses to go away, then there may be another underlying issue here.

Check out the following list for some of the more frequent sources of tingling limbs and see if any of them apply to your situation.

1. Diabetes

One of the most common consequences of diabetes is some damage to your peripheral nervous system, which often results in the aforementioned tingling sensation. If you’re experiencing thirst, blurred vision, and an excessive need to urinate, then your blood sugar may be to blame. Go visit your doctor for an accurate diagnosis and see what treatment they recommended, which will usually be a mix of medication and exercise.

2. Carpal Tunnel Syndrome

Individuals who work at a computer all day are at a greater risk for repetitive strain injuries. This includes carpal tunnel syndrome, a condition where a pinched nerve in the wrist sends shooting pains from your forearm up to your neck. Avoid these issues by ergonomically positioning your workspace and developing an acute awareness of your posture. At the first signs of stress, strap on a brace for pain relief and speak to a medical professional.

3. Vitamin Deficiency

If your prickling hands are accompanied by dizziness, a difficulty breathing, headaches, chest pains, or nausea, then your diet may be the primary culprit. Certain vitamins (such as E, B1, B6, and B12) are specifically related to nerve function, hence why your food choices need to take these nutrients into consideration. Otherwise, there is always the supplements shortcut.

4. Alcoholism

Alcohol may seem like it’s all fun and games, but a dependency on this substance is now recognized as a genuine disorder. Regular intoxication not only damages your nerves but the inebriating effects of booze have also been frequently linked to other poor health choices (such as an inadequate diet or accident-prone behavior). If you are worried you may be drinking too much, then seek help and remember that you are not alone.

5. Anxiety

During bouts of heightened anxiety or a panic attack, one tends to hyperventilate. This quick breathing process has been shown to imbalance the carbon dioxide and oxygen levels in your body, which can cause a numb feeling in the hands, feet, or face. If you frequently suffer from these types of upsets, then speak to a professional while exploring tried-and-tested treatments such as yoga and meditation.

6 Sports Injury

If you’ve knocked your body around recently, then a painful nerve compression may have occurred which would explain that prickly reaction. In certain sports which require a hand-twisting motion (such as golf or tennis), these tingles could be the early signs of some weakened tendons. In this case, take a short break from the activity, and if the feeling lingers, then seek a doctor’s opinion.

7. Pregnancy

If you are pregnant, then there’s a chance that your growing baby is placing pressure on your nerves. This is usually nothing to worry about, so simply drink some water and shift your position, preferably to a place where you can put your feet up. If the annoyance persists or you notice any swelling whatsoever, then give your medical advisor a call.

8. Stroke

If this peculiar feeling in your hands arrives very suddenly while you find yourself disoriented and unable to communicate properly, then you may be experiencing a stroke. In these situations, you’ve got to get someone’s attention as fast as possible for immediate medical care. To prevent future strokes, a focus on a healthier lifestyle is usually recommended, but remember that this condition has been known to strike people of any age and fitness level. It’s in your safest interest to educate yourself in the ways to recognize all of the stroke symptoms.

9. Infections

When certain infections have struck your body, your nerves may inflame, which in turn leads to a “pins and needles” sensation. Some of the more common viruses known to cause this reaction include HIV/AIDS, hepatitis B, hepatitis C, herpes simplex, shingles, and Lyme disease. If you don’t know your status, then get tested to calculate the best approach for your specific needs.

10. Toxins

Certain antibiotic and chemotherapy drugs have been linked to tingling-like symptoms and should be mentioned to your doctor. Furthermore, if you’ve been handling any heavy metal toxins such as lead, mercury, thallium, or arsenic, then it’s possible that you’ve absorbed some poison and should seek treatment immediately.

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