WHEY Protein – An important nutrition for healthy living!
WHEY protein is considered to be one of the healthiest forms of protein. It is the protein found in whey, which is the liquid that separates from the curds after preparing cheese. It is considered to be complete protein as it is believed to be having all 9 vital amino acids good for healthy body and mind. It is actually found in watery part of milk and has low lactose content. Athletes or people who undergo strength exercise would usually take this as protein supplement. Research suggests that having whey protein after resistance training would increase lean muscle mass and hence help in fat loss.
Whey Protein is found in three types –
- Whey Protein Hydrolysate – This is easy to digest form of whey protein that is usually added to the infant protein supplements. This type of protein is also found in medical supplements as it is partly processed and have already undergone the process of hydrolysis partially. It is the safest form of whey protein that comes with very less chances of allergy.
- Whey Protein Concentrate – This type of Whey protein is low in carbohydrate and lactose content. However, the protein percentage also depends on the quality of Whey Protein Concentrate you are using. A good quality concentrate would have as good as 90% protein while the low end average quality concentrate would have about 30% protein.
- Whey Protein Isolate – This type of whey protein has about 90% protein content. It is free of lactose and fat as these components are removed by processing the whey protein.
Below are some reasons to have Whey protein in either natural or supplement form.
Increasing Muscle Mass – You would take all pains to undergo strength training but may not take appropriate nutrition and this will result in muscle loss. Many weight loss aspirants complain cramps and muscles loss because of weight training. This can be checked with Whey protein. Consuming Whey protein post strength training would aid in building muscle mass and reducing fat mass.
Regulates Hunger – Feeling all the time hungry? Is your workout making you eat more than what you can burn then Whey protein is the solution. Research suggests that having whey protein may reduce the levels of ghrelin hormone in body. This is the hormone responsible for giving hunger signals to brain. Untimely hunger pangs are controlled for healthy body and weight.
Enhanced Immunity – Healthy body and mind are the reflection of healthy immunity. According to the study carried out on individuals indulging in active routine and takin whey protein supplement, there was noticeable increase in immunity levels. The problem like reduction in glutathione levels, which may also affect immunity, gastrointestinal, and nervous system is effectively tackled by taking whey protein in prescribed amount.
There are many other advantages like cancer prevention, cholesterol control, and stress removal that are associated with whey protein. Taking whey protein supplement in prescribed amount has proven benefits, however overdose of just anything is dangerous and hence go as per the guidelines provided by your nutritionist to ensure healthy living.
Karishma has contributed constantly to the weight management segment with her articles and blogs. She has been writing about different weight loss supplements and diet plans in her articles. Her articles are also shared on www.uspuregarciniacambogia.com, which is the online shop for buying genuine quality Pure Garcinia Cambogia.